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Nutrition expert Brennan Robertson indulges in the Mediterranean diet.
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The Mediterranean diet focuses mainly on the consumption of vegetables and fruits, wheat, breads and cereals, olive oil, and fish, which make it high in fibre and low in unhealthy saturated fat.
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Greek restaurants offer a flavourful, aromatic variety of foods. Is there a health benefit to dining on this Mediterranean-influenced cuisine?
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Is there a health benefit to dining on Middle Eastern cuisine?
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Thai food features many delicious dishes. Is there a health benefit to dining on this increasingly popular Asian cuisine?
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