Health articles

Prepare yourself for piles of leaves, a Thanksgiving feast, and the festive, fun foods of the fall harvest.

On weekends and after school, your kids have more time than ever to watch their favourite television shows and play their favourite video games. But could these sedentary hobbies be putting your child in danger for developing obesity?

Sticking to a nutritious diet can be a whole lot easier when you stock your kitchen with the handiest, healthiest cooking tools and the right pantry staples.

You may have heard of detoxing – a process to rid your body of the toxins you've built up from bad foods and the environment. But do you know what it involves? Here's what you need to know about detoxing.

Diabetes is a serious condition that affects the body's ability to control its blood sugar levels. The good news is that it also responds well to your efforts: you can do a lot to combat diabetes by eating right, watching your weight, and listening to your doctor.

Most of us have had diarrhea at some point in our lives. Find out why we get it and what you can do to manage your diarrhea. Test your knowledge with our "true or false" questions, and learn some interesting facts about diarrhea.

Many Canadians suffer from eating disorders. Eating disorders have a major impact on the lives of affected individuals and their loved ones. Eating disorders can result in serious health problems. We've put together facts on these disorders, how to recognize them, and how to help someone who might be suffering from one.

You've read about them… You've seen the testimonials… You probably have friends who have lost several pounds on them. And they're popular – all those people can't be wrong, can they? Weight loss is healthy, right? So why shouldn't you go on one of the latest popular diet plans? What have you got to lose? Well, more than just weight, perhaps.

According to Canada's Food Guide, we should eat at least 2 serving of fish each week. Get the details about a few nutritious fish you can add to your weekly menu.

If you have a food allergy, you may feel that food is no longer your friend. But knowledge is power. Learn how you can identify your food sensitivity and spot your triggers, even when they appear in disguise.

Food plays a key role in our lives, both when we're sick and when we're well. How much do you know about how it affects you? Grow your knowledge about the food you eat and the food you buy.

You unload your bundle of groceries into the cupboards, pantry, and fridge. You want to make sure it all "keeps" - stays fresh and safely edible. Different foods need different storage. Are you sure you're putting everything where it should be?

During the holiday season, many of us find it challenging to maintain healthy habits. Here's how to get through the season in good form.

A garden provides so much – a bounty of wholesome foods and herbs, a place to relax, and a natural way to get some exercise. Dig into this healthy hobby!

Heart disease is one of the leading causes of death in Canada. There are some risk factors you can't change, such as family history, age, and ethnicity. However, there are many important risk factors that you can work on: high blood pressure, high cholesterol, smoking, and a sedentary lifestyle. Whatever your age, you can work towards a healthier heart.

Scan the food labels on supermarket shelves. Do you understand all you're reading? Find out the significance of the numbers and the nutrients behind the names.

More than 3 million Canadians have diabetes, and many of them don't know they have it. Many people with type 2 diabetes develop a condition called impaired glucose tolerance (IGT) before being diagnosed with diabetes. IGT is also known as prediabetes.

Integrative medicine – what does it mean? Is it dangerous? Find out how to know what's right for you.

Fitness is, we're happy to observe, very popular these days. But there are a lot of ideas of what you need to do, where you need to do it, and what you need to eat and drink – or avoid – to maintain top form. We're here to give you some straightforward, level-headed – and economical – advice.

Milk whips up much controversy – especially since it seems like such a simple drink. Let's spill the facts about milk alternatives, allergies and intolerances, and the nutritional benefits and potential drawbacks of this most familiar of beverages.

Nutritional supplements are big business. Every day, ads and news stories tell us about supplements promising to prevent heart disease and cancer, improve our memory, and much more. But is it all true? We sort through the hype to bring you information you can trust.

Only about 17.5% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.

Keeping your bones healthy and strong is a lifelong project, but it's never too late to start. Find out what causes osteoporosis and how to help you keep your bones as strong as possible.

Plant sterols offer a natural approach to lower your "bad" LDL cholesterol. But what are they? Learn more about plant sterols, how they work, and how to use them.

Canada's population is graying, with almost 5 million seniors - people aged 65 and over - making up almost 18.5% of our population as of 2021. And that number is growing fast as more of us are living longer, healthier lives. Here are some tips for healthy living in your "golden years."

Water is being talked about everywhere these days and it's even in the news. Lots of questions are being raised: how much water should you drink and what kind of water should it be? Which type of bottle is safest for storing water? And what's actually flowing in our water supply?

Losing weight can be challenging – and keeping it off can seem harder than losing it in the first place. But it needn't be. There are just a few straightforward things to keep in mind.

Phytochemicals are at the heart of the "superfood" debate. Learn more about a few of the most common of these celebrity nutrients.

Salmonella is a type of bacteria that can make you sick. Find out about salmonellosis and learn about food safety tips to prevent it.