• Are you at a healthy weight? Calculate your Body Mass Index (BMI) and find out.

  • Your basal metabolic rate is the amount of energy your body needs to perform basic functions such as breathing and keeping your heart beating. Calculate how much energy your body needs to get you through the day.

  • Calculate your ideal body weight based on your height.

  • What are you - an apple or a pear? Why does it matter and which is better? No longer is it simply a matter how much you weigh, it also matters where you carry that weight.

  • Stress is a fact of life. It can come from any life change or unexpected event, even a happy one such as a promotion. Do our quiz to find the best way for you to handle stress.

Additional Resources