Exercises
- A first-timer's guide to yoga class
- Core rotations
- Core training: the basics
- How to avoid slippery yoga mat moments
- Pole dancing - don't forget your high heels!
- Poor posture? Tight muscles?
- Strength training: overview
- Swimming: the workout with splash
- The abdominal crunch
- The bodyweight squat
- The plank
Overview
- Auto bodies
- Beating the blues with exercise
- Breathe in life: yoga exercises to do at home
- Canada's new and improved food guide
- Exercise & asthma
- Exercise and nutrition
- Exercise: it's never too late
- Getting in shape: setting goals
- Getting your body out of dehydration
- Having fun is good for you
- High protein diets - are they safe?
Heart and Stroke Foundation
- Being active makes you smarter – and other secrets
- From heart attack at 19 to triathlete
- Take 10 for your heart
- How to set the right goals
- Virtual fitness
- Tips to get physically active
- The leap from track and field to activity for life
- Make a fitness contract with your pre-teen
- Getting active: Taking the first steps
- Adult needs for physical activity
- Too stressed to find the time to be active
