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Learn why people with diabetes can greatly benefit from regular physical activity.
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Diet and lifestyle changes are very important for keeping blood sugars under control, and for lowering the risk of complications from diabetes such as heart, kidney, foot, and eye problems. Anyone with diabetes can exercise. Start by making a commitment to being more active by finding something that you like to do.
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Everyone with diabetes should get physically active, but people taking insulin or certain blood sugar pills have to do some planning before exercising.
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Find out how much time you should devote to different types of exercise.
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You've made the healthy decision to start exercising regularly. Now how do get started?
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