• What does it mean to have an addiction? How do you know if you or a loved one may be addicted to something? Where can you get help? Find out what addiction experts have to say.

  • Everyone enjoys a little shopping, a stroll in the mall, or discovering a great sale – it's a harmless pick-me-up that makes us all feel good. But how do you know when some harmless retail therapy is turning into a shopping addiction?

  • "It's easy to quit smoking – I've done it a dozen times!" If you can stay off cigarettes right up to when that nicotine craving hits, but then you're reaching frantically for that pack of smokes, Dr. Norman H. Edelman, chief medical officer of the American Lung Association, has some information you'll want.

  • Anyone who has quit smoking can tell you it isn't easy but they'll also tell you that it's well worth it. Having support tools, including professional smoking cessation counselling, can increase your chances of quitting successfully. Did you know that your pharmacist can play an important role in your path to joining the millions of people who have quit smoking?

  • Like good nutrition and exercise, adequate sleep is part of a healthy lifestyle. Sleep deprivation is an unrecognized cause of many problems, including accidents, illness, and poor job performance. It affects many people, and it's on the rise. Find out how your sleep habits could be affecting you, and what you can do to get a good night's sleep.

  • Quitting smoking is an important step towards better health, but it's not easy! Fortunately, there are programs and medications to help. Read on to learn more about smoking cessation.

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