The losing formula

The key to meeting weight loss goals lies in not only in a change of diet, but also in the will to stick to it.

In order to lose weight, you need to create a calorie deficit, which means that you are using up more calories that you are taking in.

While there may be fads and trick diets that offer quick weight loss, we may be looking in the wrong direction. There are foods that we can eat to not only give our bodies the resources it needs, but that also help us lose weight and keep the extra pounds off. This idea of starving to try to take the pounds off is actually harmful for your body, and more often than not, this encourages the body to want to eat more, which brings the pounds back.

Low carb, high protein, the grapefruit diet! If you've decided to lose weight, the options for doing so may seem overwhelming. So how can you find a weight-loss plan that is right for you? Losing weight can be a daunting task - which explains the appeal of programs that promise to make weight loss easy.

In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke. For people with large bellies, their body often loses sensitivity to insulin, an important hormone that helps the body feel energized and burn energy.

Low-carbohydrate and high-protein diets such as the Zone, Dr Atkins, Dr Stillman, and others are controversial in nature, as many health studies question their effectiveness and the health risks that are involved.

You don't need to break the bank to break a sweat. You don't need a gym membership to burn fat, slim down and get fit. If you are on a budget, follow these simple steps for an effective workout at home. Cardiovascular activity Cardio exercises help you lose weight, decrease stress, strengthen your heart and lungs, gain energy, and generally feeling better.

We are busy people on the go with little time to get everything done. We eat out for lunch meetings, at home in front of the television, or from the snack machine for a quick bite. Restaurants are offering even larger sizes that add to more calorie intake than needed. Maybe we are engrossed in our favourite show as we wind down for the day and we do not realize how many times we have went back for more portions.

We all know that it's important to maintain a healthy weight. Keeping to a healthy weight will give you more energy and self-confidence and improve your overall health. Each day we are bombarded with advertisements for diet pills and programs promising quick weight loss. These may be tempting, but there is no such thing as a quick healthy weight loss that lasts.

While diet and exercise are a sure-fire weight loss tactic for most, for some people, such as the obese, medication may be recommended.

For people who are extremely obese and have had trouble losing weight through more conventional methods, weight-loss surgery may be an option. There are 2 main types of weight-loss surgery: Stomach surgery: Sometimes referred to as stomach-stapling surgery, this procedure uses either staples or a band to section off part of the stomach and reduce the stomach's volume.

Home workouts have come a long way. You don't need to join a pricey health club - you can achieve a fitter, slimmer body in the comfort of your own home.