• It can be a challenge to manage your MS while also balancing your work and family life. Here are a few ways to help you cope.

  • Leading a healthy lifestyle can help you balance MS with your busy life. Nutrition There is no specific diet that can prevent or cure MS. A healthy diet for someone with MS follows Canada's Food Guide. A few tips: Avoid foods that are high in sugar or animal fats. Eat oily fish (salmon, mackerel, or tuna) 2 or 3 times a week.

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