THIS MONTH'S FEATURE
Nicotine Craving!
"It's easy to quit smoking – I've done it a dozen times!" If you can stay off cigarettes right up to when that nicotine craving hits, but then you're reaching frantically for that pack of smokes, Dr. Norman H. Edelman, chief medical officer of the American Lung Association, has some information you'll want.
Anxiety disorders
- What are anxiety disorders?
- What causes anxiety disorders?
- Anxiety and menopause
- Anxiety risk factors
- Anxiety symptoms
- Anxiety symptoms: 8 surprising triggers
- Food, diet, and anxiety: do's and don'ts
- Generalized anxiety disorder
- Is it anxiety or am I just stressed?
- Is this anxiety or depression?
- Is this anxiety or something else?
Treating anxiety
- Anxiety therapy: different types of therapists
- Choosing a therapist to treat anxiety disorders
- Complementary and alternative treatments for anxiety
- Lifestyle tips for managing anxiety
- Medications to treat anxiety disorders
- Natural health products and supplements for anxiety
- Therapy for anxiety
- Treating anxiety
Stress
- 27 ways to ease up
- Auto bodies
- Breathe in life: yoga exercises to do at home
- Goosebumps and other hair-raising stress reactions
- Ha! Laughing is good for you!
- How to take a bite out of stress
- Play more - or just be more playful
- Skin-to-skin contact and the benefit of human touch
- Stage frightened?
- Stress and shock: racing in the fast lane
- Under pressure: facing up to stress
