Mental Health

Anxiety disorders

• What are anxiety disorders?
• What causes anxiety disorders?
• Anxiety and menopause
• Anxiety risk factors
• Anxiety symptoms
• Anxiety symptoms: 8 surprising triggers
• Food, diet, and anxiety: do's and don'ts
• Generalized anxiety disorder
• Is it anxiety or am I just stressed?
• Is this anxiety or depression?
• Is this anxiety or something else?

Treating anxiety

• Anxiety therapy: different types of therapists
• Choosing a therapist to treat anxiety disorders
• Complementary and alternative treatments for anxiety
• Lifestyle tips for managing anxiety
• Medications to treat anxiety disorders
• Natural health products and supplements for anxiety
• Therapy for anxiety
• Treating anxiety

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Children and anxiety

• Children and anxiety
• Helping your child cope with anxiety
• How to recognize a child's anxiety symptoms
• Selective mutism in children
• Separation anxiety
• Tips for managing your child's separation anxiety
• Treating children's anxiety disorders

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Panic and phobias

• Am I having a panic attack or a heart attack?
• Panic attack coping strategies
• Panic attack symptoms: Am I having a panic attack?
• Panic disorder
• Phobias and fears
• Selective mutism in children
• Social anxiety disorder (social phobia)

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Other disorders

• Compulsive hoarding
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)

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Attention deficit disorder

• ADHD: what is it?
• ADHD: basic information
• ADHD: diagnosis
• ADHD: treatment
• ADHD: an update
• Attention deficit hyperactivity disorder vs. addiction
• Study: Obesity and ADHD linked

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Death and dying

• Coming to terms with dying
• Coping with grief
• Good grieving
• Talking about death & dying
• Unhealthy grief: symptoms

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Depression

• Symptoms of depression
• Depression red flags: when to see your doctor
• Complications of depression
• Warning signs of suicide
• The facts about depression
• Depression: what is it?
• Types of depression
• Causes of depression
• Triggers of depression
• Prevention of depression
• Depression myths and fact

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Relationships

• Coping with the stress of divorce
• Gossip: good or bad?

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Sleep disorders

• How a night owl can wake up in an early-bird world
• Tips for good sleep hygiene
• Overcoming insomnia
• Restless legs syndrome
• Sleep patterns and aging
• The trouble with tranquilizers

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Stress

• 27 ways to ease up
• Auto bodies
• Breathe in life: yoga exercises to do at home
• Goosebumps and other hair-raising stress reactions
• Ha! Laughing is good for you!
• How to take a bite out of stress
• Play more - or just be more playful
• Skin-to-skin contact and the benefit of human touch
• Stage frightened?
• Stress and shock: racing in the fast lane
• Under pressure: facing up to stress

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Heart and Stroke Foundation

• Coping with stress
• Secrets of successful behaviour change
• Six ways to calm workplace stress
• Stressed out kids
• Stop that stress
• Prep time means less stress time
• Build your own stress relief toolkit
• How does your child cope with stress?
• Break the emotional eating habit