Back Health

Have you injured your back? Is it causing discomfort and interfering with daily activities? Learn all about your back health, the importance of practicing proper posture, and how to manage back pain.

Additional Resources
THIS MONTH'S FEATURE
Nutrition and Fitness

Only about 15% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.

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Back problems
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Back care
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