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Back Health

Have you injured your back? Is it causing discomfort and interfering with daily activities? Learn all about your back health, the importance of practicing proper posture, and how to manage back pain.

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THIS MONTH'S FEATURE
Osteoporosis

Keeping your bones healthy and strong is a lifelong project, but it's never too late to start. Find out what causes osteoporosis and how to help you keep your bones as strong as possible.

  • Osteoporosis, the silent thief
  • Battling bone loss
  • Bone building blocks
  • Keep moving, keep living

Learn more

Back problems
  • Sciatica: the less-than-usual suspects
Overview
  • About your back
  • Injuries from daily activities
  • Keeping your back healthy
  • Managing back pain: tips
  • Practicing proper posture
  • Why is posture so important?

Back care
  • Kids and back problems
  • Managing back pain: tips
  • Poor posture? Tight muscles?
  • Practicing proper posture
  • Take a stretch break
  • The painful fashion hall of shame
  • The point of joints
  • Workstation ergonomics

Ask your doctor
  • Ask your doctor
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