Sponsored Content Disclosure: This blog post is sponsored by Seaford Pharmaceuticals.
How the Right Iron Supplement Helped Me Feel Like Myself Again
If you’d asked me a year ago, I would’ve said I was just getting older. Always tired. Foggy-headed. Out of breath walking up the stairs. The kind of slow, dragging exhaustion you chalk up to stress, age, or just life wearing you down.
But over time, it became harder to explain away. This wasn’t the kind of tired that sleep could fix. It felt heavier than that, like my body was running on fumes even after a full night’s rest. My skin looked pale. I felt lightheaded standing up. And I couldn’t bounce back the way I used to.
Eventually, bloodwork revealed what I never expected: I was iron deficient. And the medication I’d been taking every day, my proton pump inhibitor (PPI) for GERD, was likely part of the problem.
A Canadian woman shares how the right iron supplement helped her overcome constant fatigue, and why she now recommends it to others.
The Wake Up Call
I’ve had GERD for years, it runs in my family. I take a daily PPI to keep the reflux in check, like millions of others do. I never thought twice about it. What I didn’t know was that PPIs can lower stomach acid enough to interfere with nutrient absorption, especially iron.
A friend mentioned she had been feeling the same way — tired, foggy, and run down — and her doctor told her it might be iron deficiency. That stuck with me. When I read more about the symptoms — brain fog, low energy, pale skin, cold hands and feet — I realised they sounded all too familiar. I also learned that more than one in ten Canadians are iron deficient, and many may not even know it.
That stopped me. For the first time, I wondered if what I was feeling wasn’t just burnout or age—but something fixable.
My doctor asked what kind of iron I’d been taking, and I admitted I wasn’t sure. “Just the regular kind from the pharmacy,” I said. That’s when she explained that with PPI use, not all iron is absorbed the same way, and suggested I speak with my pharmacist about better options.
At the pharmacy, I explained the situation: that I was already on a supplement but still fatigued and now officially iron deficient. That’s when the pharmacist told me something I’d never heard before: not all irons are the same.
There are two main types:
- Heme iron, found in animal sources, and the form our bodies absorb most easily.
- Non-heme iron, found in plants and used in most standard supplements.
Heme iron doesn’t need as much help from stomach acid to be absorbed. It skips a lot of the digestive steps non-heme iron goes through. That makes a big difference if, like me, you’re on a PPI— or if you’ve had surgery, are postpartum, or just don’t tolerate iron well.
The pharmacist recommended Hemaforte 1®, a heme iron supplement made by Seaford Pharmaceuticals, a trusted Canadian company.
Why Hemaforte 1®
Hemaforte 1® uses heme iron polypeptide, the form your body naturally recognizes and absorbs from food. But it wasn’t just what was in the product that won me over, it was what wasn’t.
- A ‘True’ once-a-day formula, no need for multiple capsules throughout the day. One small capsule delivers clinically effective iron in a single dose.
- Free from gluten
- No GMOs used
- No hydrogenated oils
When you’re already managing a health condition, or even just trying to feel like yourself again, it matters what you put in your body. Hemaforte 1® gave me exactly what I needed, without the ingredients I was trying to avoid. I did not experience nausea or constipation.
Just one small capsule a day, and a steady, noticeable return of the energy I thought I’d lost for good.
It just worked.
Feeling Better Than Myself
A few weeks into taking Hemaforte 1®, I felt something shift.
My mornings weren’t such a struggle. I could move through the day without crashing by mid-afternoon. The mental fog started to lift. I could think clearly again and laugh without feeling like it drained me. Even errands or walks that used to leave me wiped out felt manageable again.
My skin looked less washed out. My colour returned. And at my next checkup, my doctor pointed out the improvement in my labs.
For the first time in a long time, I didn’t just feel better. I felt normal again.
Sharing Hemaforte 1®
After seeing what Hemaforte 1® did for me, I started sharing it with the people I love.
When my cousin gave birth, I brought her the usual basket of cozy new-parent things, tea, snacks, hand cream, and tucked in a bottle of Hemaforte 1®. “You’re going to need this,” I told her. She laughed at first, but I think she saw I meant it.
I remembered how completely drained I had been after our daughter was born, exhausted in a way sleep couldn’t fix. Postpartum fatigue is real, but so many new moms chalk it up to “just being tired.” What they don’t always realize is how much iron they lose during delivery, and how long it can take to recover without help.
A couple of weeks later, my cousin texted me: “That iron? Game changer.”
After her cousin’s recommendation, this new mom turned to iron support to help bounce back after birth so she could meet motherhood with strength and joy.
Not long after, my mom had a minor surgery, nothing major, just one of those routine things that come with age. Recovery was going fine, but she still felt weak and sluggish. I handed her a bottle of Hemaforte 1® and told her what it had done for me. A week or so in, she said she felt steadier. More capable. Like herself again.
Even my daughter, a busy university student, takes it now. Around her period, her energy would plummet, she’d feel wiped out physically and emotionally, just not herself. Our pharmacist suggested she try Hemaforte 1® too. Now she says those weeks don’t derail her the way they used to. She stays on top of classes, workouts, everything. Hemaforte 1® has become a trusted product in our household. One capsule. Once a day.
If You’re Asking, “Do I Really Need Iron?”- You Might
I didn’t know the signs of iron deficiency until they were staring me in the mirror. If you’re feeling off, take a second to ask yourself:
- Am I more tired than usual?
- Are my hands or feet always cold?
- Do I look more pale?
These are all signs your iron might be low. And while food sources matter, sometimes they’re just not enough, especially if your body isn’t absorbing well or your needs are higher than average.
Why I Trust Seaford
When I first saw the name Seaford, I didn’t know the brand. Now, I trust it.
They’re a Canadian company focused on evidence-based, specialty health products, and Hemaforte 1® is made and manufactured right here in Canada. Their formulas are backed by science, trusted by pharmacists, and made with real people in mind.
In a world full of generic supplements and confusing labels, Seaford stands out as clear, clean, and credible leader. They deliver on what matters.
Hemaforte 1®. Powerful iron. No compromise.
Iron deficiency doesn’t have to be your baseline. You deserve more than just getting through the day.
For me, that started with asking better questions and choosing better iron.
Ask your pharmacist about Hemaforte 1®.
It’s available over the counter, no prescription needed.
You might be surprised by how much better you can feel.
Share this story, someone you know might be struggling too.
Where to Find Seaford’s Hemaforte 1®
Hemaforte 1® is available at:
- Amazon.ca
- Feel Good
- Click here to see a full list of retailers
Sponsored Content – This article is brought to you by Seaford Pharmaceuticals, the makers of Hemaforte 1®. Proudly Canadian and pharmacist-trusted. Learn more at hemaforte.ca