Nutrient & Calorie Search
Food Tool
Eating a vibrant, varied, and healthy diet can be a real challenge.
Search the Food Tool's vast database of chow know-how to find the nutritional info on thousands of food items. Get calorie stats, the skinny on fat content, the facts on fibre, and the vitamin and mineral breakdowns of everything from almonds to yams and ginger snaps to snap peas. You can plan meals, size up your afternoon snack, or create your weekly shopping list.

Start now by searching for a specific food or just browse and compare by food categories.
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Serving Size:
Calories:
Amount Per Serving %RDA
Total Fat:
Saturated Fat:
Polyunsat. Fat:
Monounsat. Fat:
Cholesterol:
Sodium:
Potassium:
Total Carbohydrate:
Sugar:
Dietary Fiber:
Protein:
Vitamin A Vitamin C
Calcium Iron
Recommended Daily Allowance
Calories: 2000
Total Fat Less than 65g
Saturated Fat Less than 20g
Cholesterol Less than 300mg
Sodium Less than 2400mg
Total Carbohydrate 300g
Dietary Fiber 25g