I HAVE HIGH CHOLESTEROL
but do not take medication
Why should I be concerned about my high cholesterol?
What are the benefits of lower cholesterol?
High cholesterol is usually a "silent disease." It does not normally cause any signs and symptoms that you can feel.
So why is it important for me to lower my cholesterol? Because high cholesterol, if left untreated, can lead to serious complications, such as:
Effective lowering of cholesterol levels saves lives. Lowering your cholesterol can have a huge impact in reducing your risk of developing heart disease. For every 1.0 mmol/L decrease in your LDL cholesterol levels, or "bad cholesterol" levels, your risk of having a heart attack or dying from heart disease falls by 20% to 25%. And that means more time to do everything on your "bucket list" (your own personal list of things you want to achieve in your life). That's why the rule of thumb for your "bad cholesterol" level is "the lower the better!"
Talk to your doctor about whether you need cholesterol treatment, and if so, how to chose a treatment that's right for you.
Knowing your levels and setting goals
One of the most important parts of successfully managing your cholesterol is to know your levels and set clear goals for treatment.
Knowing your levels
Knowing your cholesterol levels will help you track your progress and evaluate whether your treatment plan is working.
Talk to your doctor about how often you should have your cholesterol levels tested, and keep a record of how your cholesterol levels change over time.
Learn more about how to track your progress.
Setting treatment goals
Your main treatment goals will be your cholesterol level targets. These specific target numbers will depend on how high your cholesterol is to start and on your risk of developing heart disease. Your doctor will calculate your heart disease risk level or you can calculate it here.
Regardless of your heart disease risk level and how you are treating high cholesterol, the target for everyone is lowering LDL cholesterol ("bad" cholesterol) by at least 50%.
To learn more about which cholesterol targets you should aim for, read " Setting goals."
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