Fitness - Workouts, Tips, Exercise Program

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Fitness

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Fitness encompasses many things, from keeping active with exercise to eating a healthy diet to having good mental health. This channel offers many articles with tips and ideas on how to keep fit.

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Health Feature

This Month's Feature: HOW EXERCISE CAN SOOTHE YOUR STRESS

No sweat: 7 stress-soothing benefits you get when you get some exercise.

	How exercise can soothe your stress

MS and exercise

Regular, moderate physical exercise is good for your body, mind, and spirit. And exercise also has specific benefits for people with MS. Learn more here.

Good to know

	Exercise: it's never too late How to perform a negative sit-up Benefits of dancing Study: Poor diet, inactivity boosts breast cancer risk

Human Atlas Videos

View first-hand how over 240 diseases, disorders, procedures, and medications affect the human body.

Health News

	Doing Prescribed Exercises May Help Relieve Arthritis Pain Jul. 30, 2010 (HealthDay News)

	Mom's Weight Before Pregnancy May Affect Weight of Child Jul. 30, 2010 (HealthDay News)

	Experimental Diet Pill May Bring 'Modest' Weight Loss Jul. 30, 2010 (HealthDay News)

	Knee, Hip Replacements May Aid Weight Loss: Study Jul. 29, 2010 (HealthDay News)

	To Help Keep Weight Off, Turn to the Web Jul. 27, 2010 (HealthDay News)

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Health tools

Answer a few simple questions and find out if you're making healthy lifestyle choices.

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Body mass index calculator

Are you an apple or a pear?

Ideal weight range calculator

How do you handle stress?

Core training

	Let's make it clear right off the bat: core training and training for the perfect set of abs (aka. the "Six-Pack") are different. Find out how.

Exercise and asthma

	Learn how to exercise safely with asthma


	Hot Topics – Ankylosing Spondylitis, Cholesterol, Cold and Flu, Crohn's & Colitis, Digestive Health, Fertility, HPV, Menstruation, Oral Care, Overactive Bladder, Pregnancy, Psoriasis, Psoriatic Arthritis, Rheumatoid Arthritis
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