Tips on Menstrual Cramps

What are menstrual cramps and why do they happen?

Menstrual cramps (dysmenorrhea) are a fact of life for many women. They occur just before or on the first few days of menstruation. The pain can be severe and normally subsides after two days. 

Troublesome menstrual cramps should be assessed by a physician. They are not usually associated with underlying medical problems. Primary dysmenorrhea (not associated with a medical problem) is thought to result from increased levels of prostaglandins, which in turn may cause contractions of the uterus and result in pain. In about 10% of women, such pain is accompanied by nausea, vomiting and backaches.

Can menstrual pain be caused by medical problems?

Secondary dysmenorrhea has been associated with underlying medical problems such as disorders of the uterus, pelvic inflammatory disease and the presence of fibroids. Women using IUDs (intrauterine devices) may also experience menstrual cramps.

Don't confuse normal menstrual cramps with PMS

PMS or Premenstrual Syndrome appears approximately a week before menstruation, after ovulation, and tends to disappear once menstruation begins. Symptoms may include bloating, breast swelling, pelvic pain, headache, ankle swelling and bowel changes. These symptoms may be accompanied by a state of irritability, anxiety and depression.

Techniques for coping with menstrual cramps

• Relaxation and rest: These are some of the best ways to deal with menstrual cramps.

...read the full article on LivingWell.ca at www.livingwell.ca/english/articles/139/menstrual-cramps.html.

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