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Menopause > Health Features > Keeping Fit
Menopause
Overview of menopause
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Menopause and the physical changes it brings can take a toll on your work, relationships, and sex life. The good news is that you can learn to manage your symptoms and take steps to improve your well-being.
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Keeping Fit

Fitness is, we're happy to observe, very popular these days. But there are a lot of ideas of what you need to do, where you need to do it, and what you need to eat and drink – or avoid – to maintain top form. We're here to give you some straightforward, level-headed – and economical – advice.
Home gym on a shoestring
Home gym on a shoestringYou don't need to break the bank to break a sweat. If you are on a budget, follow these simple steps for an effective workout at home.
...more
Your best home workout moves
Your best home workout movesHome workouts have come a long way. You don't need to join a pricey health club – you can achieve a fitter, slimmer body in the comfort of your own home.
...more
Beverages with buzz: the bottom line
Beverages with buzz: the bottom lineSeattle-based dietitian Lola O'Rourke gives the lowdown on sports and energy drinks.
...more
The good news about "bad foods"
The good news about "bad foods"Toronto-based dietitian Zannat Reza gives the lowdown on five so-called bad foods that are actually good for you.
...more


Keeping Fit


Home gym on a shoestring

Your best home workout moves

Beverages with buzz: the bottom line

The good news about "bad foods"


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