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Pain from osteoarthritis can sometimes be so intense that it can be all you think about. Constant pain can isolate you from your loved ones and interrupt your life. It's not surprising that living with osteoarthritis can sometimes be tiring and upsetting. Keeping a positive attitude is one way to help take control of your osteoarthritis and is just as important as eating well and exercising.
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One of the goals of treating osteoarthritis is to keep your joints as healthy as possible. Physical exercise helps strengthen the muscles around your joints, and can improve pain and stiffness. Aerobic exercise, like walking, cycling, or swimming can reduce fatigue and help keep your weight in check.
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Carrying excess pounds puts a strain on your body and can cause pain in your knees and hips. The good news is that losing weight – even just 10 lbs. – can help improve osteoarthritis. Also, eating the right types of food will help your body be its best so you can lead an active life.
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Medication is only one part of your osteoarthritis treatment plan. There are many things you can do in your day-to-day life to help make living with osteoarthritis knee pain a little easier at home, at work, and in your social life. At home Learn your limitations and avoid activities that make your joint pain worse.
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