Health articles

Over 6 million Canadians have some form of arthritis. In fact, it's one of the leading causes of long-term disability in Canada today. Appropriate treatment, as well as learning how to manage this chronic condition, can go a long way to help. Find out about the differences between the most common forms of arthritis and what you can do to help manage the symptoms.

Our Nutrition Edition provides information on key dietary terms that you and your family should be familiar with. Trans fats, obesity, the DASH diet – stay in the know regarding the latest in nutrition!

Only about 17.5% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.

Pain is an unfortunate part of life. Even though everyone encounters it, our experience, sensitivity, and tolerance to pain vary greatly. One person may suffer from small aches while another will tolerate walking on a broken ankle. Still, everyone needs pain relief now and then. Let’s take a look at some of the conditions that may cause you pain and what you can do to find pain relief.