• An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.

  • Have you used a herbal remedy to relieve a headache, or tried massage to relieve stress? If so, you're not alone. Studies show that more than 70% of Canadians have used some form of alternative or complementary medicine. Read on for more information about complementary medicine and tips on safety.

  • Food plays a key role in our lives, both when we're sick and when we're well. How much do you know about how it affects you? Grow your knowledge about the food you eat and the food you buy.

  • Living with psoriasis presents a variety of challenges. It has an emotional impact as well as a physical one and can cause a great deal of stress. Depending on the time of year, or what stage of life you are at, there are also different considerations to keep in mind.

  • We're happy to observe that fitness is very popular these days. There are a lot of ideas about what you need to do, where you need to do it, and what you need to eat and drink (or avoid) to maintain top form. We're here to give you some straightforward, level-headed, and economical advice.

  • Only about 15% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.

  • Many safe, effective treatments can improve psoriasis and reduce recurrences of swelling, redness, flaking, and itching.

  • Feeling stressed? Most of us feel pressured by the demands of daily life. But sometimes too much stress can make you sick. Reducing stress can help improve your overall health and energy. Find out how to simplify your life, get support, and use relaxation techniques to fight stress.

  • Yoga: the word may bring to mind pictures of people holding seemingly impossible poses - but it's about more than just flexibility. The ancient art of yoga endures in our modern world for many good reasons.

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