• An active lifestyle is the key to keeping fit and healthy. Read on for tips on nutrition and injury prevention.

  • Over 4 million Canadians have some form of arthritis. In fact, it's one of the leading causes of long-term disability in Canada today. Appropriate treatment, as well as learning how to manage this chronic condition, can go a long way to help. Find out about the differences between the most common forms of arthritis and what you can do to help manage the symptoms.

  • If you have osteoarthritis (OA), you don't have to tough it out on your own. Yes, your doctor is busy. But your doctor is your best resource in helping you understand your condition and the best person to talk to you about your treatment options. Find out the best recommendations on working with your doctor for your good health.

  • Pain is an unfortunate part of life. Even though everyone encounters it, our experience, sensitivity, and tolerance to pain vary greatly. One person may suffer from small aches while another will tolerate walking on a broken ankle. Still, everyone needs pain relief now and then. This month, we take a look at some of the conditions that may cause you pain and what you can do to find pain relief.

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