• Your basal metabolic rate is the amount of energy your body needs to perform basic functions such as breathing and keeping your heart beating. Calculate how much energy your body needs to get you through the day.

  • Are you at a healthy weight? Calculate your Body Mass Index (BMI) and find out.

  • Who says you can't compare apples to oranges? Or eggs to eggplant? Explore our database to get calorie counts, sugar stats, and a tally of vitamin and mineral load of thousands of different foods. Find out which foods are full of fibre, free of fat, or the perfect fit for your diet.

  • Calculate your ideal body weight based on your height.

  • How big a nutritional punch does your lunch pack? Find out how many calories and nutrients are on your plate, and plan a meal that meets your specific nutritional needs.

  • Eating out again? Scan the Take-Out Menu first to get the fat and calorie lowdown for hundreds of restaurant menu favorites.

  • Stress is a fact of life. It can come from any life change or unexpected event, even a happy one such as a promotion. Do our quiz to find the best way for you to handle stress.

  • What do you know about nutrition? Test yourself with the following questions: 1. Calcium is essential for strong, healthy teeth and bones. true false 2. Between ages 9 and 18, children build up almost half of their bone mass. true false 3.

  • Trans fats have been in the news a lot recently. Have you retained the important facts? Test and refresh your knowledge with our Trans Fatty Quiz. We've thrown in some bonus questions on cholesterol as well (the answers appear below). Trans Fatty Quiz What are trans fats? What is hydrogenation? What foods contain trans fats? Why don't I see information on trans fats on all product labels? What are the health reasons for avoiding trans fats? Why do trans fats appear so commonly in food? How can I avoid trans fats? Bonus questions Explain the two types of cholesterol.

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