• We're happy to observe that fitness is very popular these days. There are a lot of ideas about what you need to do, where you need to do it, and what you need to eat and drink (or avoid) to maintain top form. We're here to give you some straightforward, level-headed, and economical advice.

  • Vaginal discomfort is often a silent but troubling aspect of a woman's transition to menopause. Fortunately, you have some options to help relieve your discomfort.

  • Menopause is an important health issue. This health feature offers information about menopause: how to tell if you're entering it, the role of estrogen replacement therapy, and tips on making yourself more comfortable - and staying healthy - as your body adjusts to this new phase.

  • Menopause is a natural process, yet each woman experiences it differently. We interviewed Dr. Vivien Brown, a family physician in Toronto who is certified by the North American Menopause Society as an expert in menopause and women's health, and asked her some frequently asked questions about menopause.

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