• Are you at a healthy weight? Calculate your Body Mass Index (BMI) and find out.

  • Your blood fills your blood vessels like air in a tire. Your blood pressure measurement uses two numbers to show how firmly the blood is filling them. Learn what the numbers are and what your target blood pressure should be.

  • Diabetes can affect your health in many different ways. This tool will help you learn more about diabetes complications in different areas of the body.

  • Who says you can't compare apples to oranges? Or eggs to eggplant? Explore our database to get calorie counts, sugar stats, and a tally of vitamin and mineral load of thousands of different foods. Find out which foods are full of fibre, free of fat, or the perfect fit for your diet.

  • Calculate your ideal body weight based on your height.

  • Many factors, such as age, gender and lifestyle can affect your risk of heart disease. Use our interactive health calculator to help determine your risk of heart disease over the next 10 years.

  • Did you know that your risk of heart disease can affect your recommended cholesterol targets? To find out your target cholesterol levels, answer the following questions and click "calculate."

  • Insulin is a hormone that lowers the amount of sugar in your blood. Find out about the different types of insulin and how exercise or being sick can affect how you take insulin.

  • Download this troubleshooter to help manage your diabetes

  • Download this log book to help manage your diabetes

  • Keep track of your condition using this symptom tracker tool

  • Download this doctor discussion guide to help manage your diabetes

  • This checklist will help you keep track of everything you need to do to manage your diabetes.

  • Keeping track of any potential medication-related side effects you are experiencing will help inform you and your health care team if your medication therapy needs adjusting.

  • Download this diet makeover list to help manage your diabetes

  • Test your kidney health knowledge with this true or false quiz.

  • What do you know about nutrition? Test yourself with the following questions: 1. Calcium is essential for strong, healthy teeth and bones. true false 2. Between ages 9 and 18, children build up almost half of their bone mass. true false 3.

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