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Fitness > Ask an Expert
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Fitness encompasses many things, from keeping active with exercise to eating a healthy diet to having good mental health. This channel offers many articles with tips and ideas on how to keep fit.
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Hi Bruce, I'm one of those rare people who have very high metabolism and therefore cannot keep my weight. What should I do to gain some weight (and hopefully some muscle)?
's Response

I am jealous! In order to build lean muscle tissue, you must increase your caloric intake. Find out how many calories you should be eating (www.ebodi.com will help you with this), and spread them out over 5 to 6 meals per day. Train with weights 3 to 4 days per week (focus on compound movements) and avoid cardio. Get plenty of rest and watch what happens!



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