With our nutrition expert, Brennan J. Robertson Ask Brennan J. Robertson a question about nutrition Question Archive I have been considering the benefits of a dietary detox. What can you tell me about body cleanses? Brennan J. Robertson's Response

Over time, parasites and toxins can accumulate in the body and if they are left untreated they may lead to serious chronic disease. Our bodies are designed to be self-sufficient in maintaining a routine, healthy balance. But unfortunately, we are now exposed to a larger toxin load due to medications, smoking, alcohol or drug use, and toxin exposure in the environment.

A body cleanse can help increase the rate of elimination of stored toxins as well as provide support for the organs being cleansed. There are a multitude of cleanses available, ranging from mild to extreme. In choosing a body cleanse that's most suitable for you, make sure that the cleanse:

• still allows your body to meet its daily essential nutrient needs
• does not replace proper long-term nutrition with "quick fixes
• hydrates your body thoroughly
• provides the support needed for your organs in order to prevent against free-radical damage that may arise during the elimination of toxins

I would recommend consulting your doctor before starting any cleanse.

Ask Brennan J. Robertson a question about nutrition

Nutrition Question Archives

A friend told me that a vitamin D supplement will help in avoiding the winter blues. Is this true? Are bananas fattening? Are pineapples high in calories? Are there any foods I should be eating more of to ward off the common cold? Can you explain to me the difference between "good" carbs and "bad" carbs? Do fruits and vegetables have protein? Hello Brennan! I have type 2 diabetes, and I'm wondering if all the hype about vitamin supplementation is in fact beneficial for my condition? How beneficial is the Eat Right 4 Your Type diet? I am a student on a low budget. How can I eat healthy? I currently take a water pill daily and I am concerned about the amount of potassium my body is losing as a result of taking this pill. What fruits and vegetables with high levels of potassium should I be eating more of to offset this loss? I have known about the benefits of drinking gogi juice but just recently heard of the açai berry. What is it and how would it benefit my health? I want to start taking an omega-3 supplement as I don't like fish. You had recommended one with a high EPA. How high should I go, and can you recommend a brand? I'm new to supplements! Is honey a good substitute for sugar for a person with diabetes? My daughter has colitis and has been advised to follow a low-fibre diet. Which foods should she eat and which should she avoid? My New Year's resolution is to take better care of my body. Is there anything you can suggest to kick start a year of healthy living? My sister has liver disease. Is there a certain diet she should follow? My son has been drinking a juice that claims to be loaded with adaptogens. What are adaptogens and are they safe to take? What are good dietary sources of Vitamin D? What are probiotics and should I be taking them regularly? What exercises will help me build upper arms after losing 20 pounds over one year? I golf and bike from April to November, then walk every day during the inclement weather. What foods are good for someone with irritable bowel syndrome (IBS) and which foods should be avoided? What is organic produce and is it more nutritious than conventional produce?

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