Healthy Aging - Seniors' Health

Are you a zoom-zooming boom-boomer?

Good health and good sex share an intimate bond. If something is out of whack, there are ways to get the passion back.

Ways that age can sap your sex drive
Why sex is good for you
What to do if your man has lost his get-up and go
Find the hot spots on your sensual map
STI 101: I caught what now?

New kicks, new tricks

What's that they say about old dogs and new tricks? It's never too late to try something new, so sample some fresh, new workout options.

Why you should run for your life
Hunt for treasure, discover better health
Is yoga for you?
Dig into this active outdoor hobby
Make fun and fitness your GOOOOALLL!!!

Gray matter and the blues

Those so-called "senior moments" are not inevitable. Optimize your intellect and mind your moods with some wellness wisdom.

5 nutrients to boost brain power
How your career choice may impact your Alzheimer's risk
This is your brain on stress
13 stress-soothing self-massage touches
Mind over matter through meditation

Aches & pains & slips & drips

Aging brings wisdom, true, but it also brings a whole host of uncomfortable, inconvenient, occasionally embarrassing, and sometimes serious changes to our health

Heart attack: know the symptoms
How to tell if your man has OAB
What should your target cholesterol levels be?
Tips for preventing osteoporosis
No more trips, slips, and falls
Lifting lessons
Hip muscle strengthening
10 big menopause questions answered

Fitness by the numbers

Strive for the vibrant life - and get your 30 to 60 minutes of activity the fun, simple way!

3 get-fit factors to focus on
4 reasons you need to get moving
5 easy steps to a walking workout
6 "shoppercise" strategies
7 ways to make the workout buddy system work

Dish it out

Your palate may be refined, but do you know where to find the nutrients you need?

How do our nutritional needs change as we age?
Okinawa: nutrition lessons for a longer life
Bone up: How to get the bone-building nutrients you need
3 essential elements of a heart-healthy diet
A tiny food with big benefits
6 tools to eat by
Feast your eyes on this
Top 10 high-fibre foods list

Ageless beauty

Turn the whole "age before beauty" cliché on its head!

5 secrets to stall premature aging
Why skin ages
Anti-aging products: Do they really work?
8 things you should know before zapping varicose veins
Wrinkle-weary? Get filled in on skin fillers
20+ skin challenges across our lifespan
Pros and cons of 6 common cosmetic procedures
Video: Why does hair loss happen?
What to do about hair loss


	Hot Topics – Ankylosing Spondylitis, Cholesterol, Cold and Flu, Crohn's & Colitis, Digestive Health, Fertility, HPV, Menstruation, Oral Care, Overactive Bladder, Pregnancy, Psoriasis, Psoriatic Arthritis, Rheumatoid Arthritis
	The contents of this site are for informational purposes only and are meant to be discussed with your physician or other qualified health care professional before being acted on. Never disregard any advice given to you by your doctor or other qualified health care professional. Always seek the advice of a physician or other licensed health care professional regarding any questions you have about your medical condition(s) and treatment(s). This site is not a substitute for medical advice. © 1996 - 2010 MediResource Inc. - MediResource reaches millions of Canadians each year.