Do your body a favour. Go to the dentist. Research shows there may be a link between oral disease and other health problems such as diabetes, respiratory disease, heart disease, and stroke, as well as premature and low-birth-weight babies. Although scientists are only just beginning to understand this link, dentists are encouraging people to make oral health care a regular part of a healthy lifestyle. If you are a parent of infants or small children, you are encouraged to start teaching your children about good oral health as early as possible, and have them assessed by a dentist within 6 months of the eruption of the first tooth or by one year of age.
Good health requires good nutrition, but if you don't have strong teeth and healthy gums, your ability to eat properly is diminished. Your choice of foods becomes restricted, and you may have difficulties getting all the nutrients you need.
And it only makes sense that chronic infections in the mouth, as are common with people with gingivitis or gum disease, put strain on the body's immune system.
To help people learn more about preventing oral disease, the Canadian Dental Association (CDA) urges Canadians to talk to their dentist during National Oral Health Month, which occurs every year in April.
Special thanks to the Canadian Dental Association for their help with this
article.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Keeping-a-Healthy-Smile
For your mouth as for your car, it makes good sense to do some maintenance on a regular basis rather than let a problem grow out of hand from neglect. Follow the Canadian Dental Association's 5 Steps to a Healthy Mouth to keep your teeth and gums healthy.
Five-Point Prevention Plan
- Brush your tongue and teeth twice a day.
Pick your soft-bristle toothbrush and fluoride toothpaste of choice, and be sure to floss daily.
- Stay away from tobacco products.
Whether it's smoked or smokeless, tobacco products can negatively impact the appearance and health of your teeth and gums. Quitting smoking and reducing your use of tobacco products can not only improve your oral health but also reduce your risk of developing other health conditions.
- Eat, drink, but be wary.
Eat a well-balanced diet! Avoid foods and beverages that are packed with sugar, sodium, carbohydrates or saturated fats. And be sure to limit your alcohol intake. Make water your drink of choice and choose mouth-healthy snacks like cheese, nuts, vegetables, and non-acidic fruits instead.
- Check your gums.
Check regularly for these signs of gum disease, the leading cause of adult tooth loss: red, puffy or tender gums; gums that bleed even slightly when you brush or floss; persistent bad breath. It's important to also watch out for any signs of oral cancer like bleeding or open sores that don't heal, white or red patches in the mouth, numbness or tingling, or small lumps and thickening within your mouth. See your dentist if any occur.
- Don't wait until it hurts.
See your dentist for preventive checkups and professional cleanings. Regular visits are the best way to prevent trouble and unnecessary expense.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Keeping-a-Healthy-Smile
Approximately 70% of Canadians will develop gum disease at some time in their lives. It is the most common dental problem, and it can progress quite painlessly until you have a real problem. That's why it is so important to prevent gum disease before it becomes serious.
Signs of gum disease include:
- gums bleeding from brushing or flossing your teeth
- teeth moving or loosening
- pain, redness, or swelling of the gums
- persistent bad breath
Gum disease begins when plaque adheres at and below the visible edge of your gums. If plaque is not removed every day by brushing and flossing, it hardens into tartar (also called calculus).
There are two main kinds of gum diseases: gingivitis and periodontitis. If you have gingivitis, your gums may be slightly red, or you may notice nothing at all. In cases of more advanced gingivitis, your gums may become puffy and bleed during brushing. Periodontitis is a more serious form of gum disease involving the bone that supports your teeth. Over time, as a result of the bone loss caused by periodontitis, you may be at risk of losing one or more teeth
Prevention is the most important factor in the fight against gum disease. It is essential to keep your teeth and gums clean. Brush your teeth properly at least twice a day and floss at least once every 24 hours. Also, avoid smoking or chewing tobacco.
Using proper brushing and flossing techniques is equally important. Be sure to see your dentist regularly for professional cleaning and checkups so that he or she can detect any early signs of gum disease and provide appropriate treatment.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Keeping-a-Healthy-Smile
Wishing you had a dazzling white smile? Tired of your stained, crooked, or
chipped teeth, or want to remove a mouthful of metal? More and more people are
making cosmetic changes to their teeth. But before you commit, you need to understand
your options.
There are many dental procedures that can be done for cosmetic reasons, including
bleaching, crowns, veneers, and orthodontics. Choosing what's right for you
starts with getting more information. And the first place you should go is to
your dentist.
Your dentist can make sure that you start with healthy teeth and gums that
are free of cavities or other problems that could prevent you from getting the
results you want from your cosmetic procedure. Some dentists perform cosmetic
procedures as part of their practices and others will refer you to an appropriate
dentist to perform the work.
Most cosmetic procedures are not covered by employer dental plans. You need
to find out the cost of the procedure up front and determine how you will finance
it. Ask your dental office if they offer financing packages.
Before the work starts, find out how long it will take and how you will feel
during the procedure. And make sure to check whether there is more than one
way to get the final result. Some procedures, such as tooth bleaching or whitening,
can be done in the dentist's chair, or you may be able to whiten your teeth
at home using a special tray the dentist will make that will fit your teeth
exactly. Home bleaching of the teeth can take 1-2 weeks, and the amount of time
the bleaching solution has to remain on your teeth also varies.
You'll also need to know whether there will be any pain or sensitivity associated
with the procedure. Some people find that the bleaching process can cause increased
sensitivity to hot and cold. Ask the dentist if there are ways to prevent and
manage this effect.
You also need to have reasonable expectations as to the results of treatment.
Ask to see pictures of actual patients and find out how long your newly beautiful
smile will last. Most procedures will eventually have to be redone at intervals
that may be as short at 6 months to a year for bleaching or as long as 10
to 15 years for crowns
Special thanks to the Canadian Dental Association for their help with this
article.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Keeping-a-Healthy-Smile
